Using Selenium as an Accutane Alternative

Don’t get too excited by the title of this article. Please understand that selenium is a diet supplement that can help your skin become healthier.

Don’t expect overnight results.

The good news is that when you take selenium to boost your skin’s overall health, you are using a very natural Accutane alternative.

Now, here’s the problem. When people take Accutane, they usually take it because they have already broken out in a bad way. They wake up one day and they look like a pizza. It’s that bad. Their face is inflamed, they have infections all over the place, it’s a giant mess.

At that point, taking Accutane, assuming that you are the right patient for it, can produce dramatic results. We’re talking about clearing your acne in a very short period of time. It is no surprise that Accutane is actually the top rated and most preferred anti-acne medication currently on the market. Nothing can even come close.

But the problem with Accutane, as you probably already are well aware, is that if you are female and can get pregnant, it produces really horrific birth defects. It is no surprise that a lot of people are looking for a more natural alternative to Accutane. One powerful Accutane alternative is selenium.

In a study from 2008, selenium has been shown to help people with severe acne. This finding was actually circumstantial in nature. People who had very severe cases of acne come to also have very low levels of selenium.

It’s very easy to see the interaction between selenium and overall skin health because selenium somehow chemically coordinates with Vitamin E to reduce inflammation and drastically shorten acne breakout periods.

How does this work? Well, selenium stimulates the body’s antioxidants, which helps promote healthy skin growth. It doesn’t help the body in terms of reducing oil. It doesn’t help the body in terms of clearing out dead layers of skin.

In other words, it doesn’t work like Vitamin E and Vitamin A respectively. Instead, its role has more to do with just keeping your skin growing at a healthy clip. With that said, a lot of people are looking at it as an all-natural Accutane alternative.

The downside is that it is a health supplement. You’re going to have to give it time to work. Don’t treat it like Accutane which delivers almost instantaneous results.